My yoga class experience

Recently I joined yoga class. It is a free yoga class thought by well experienced teachers. I had discontinued yoga since I fell into professional life. Now I am starting to experience how Important is yoga to body. Though I had heard and read about yoga from the childhood, it was only a theory. I started going to yoga classes in my college days, just to keep my body shape well. First day it was very painful all over body, since I joined middle of the batch . My body was so much adjusted to comforts, Within a week of regular exercise body started becoming loose and free. Especially after started Sun Salutation (Soorya Namaskara). For Rathasapthami we were to do 108 times, So we started increasing counts day by day. When it reached 60 leg was so painful, I could not sleep tonight. I applied coconut oil and rock salt mixture(Note: Best remedy for leg cramp, it vanished withing 10-15 minutes) and again I went to yoga class next day. Today on the special occasion of 'Rathasapthami, I was able to do 108 times Soorya Namaskara, without much stress. As we were doing we went on receiving energy. Surprisingly most of them said on this special day they were not tiered at all, usually they used to get little tired even though with regular practice. Now I feel active and throughout the day, it increases willingness as I experienced it. I am yet to explore this vast subject called 'yoga', as I experience more, I will share it here. I feel everyone must do this exercise(sun salutation) at least 5 minutes a day. With his energy whole earth is surviving, It is a small gratitude to our father(Sun). Also it is said that, it activates all the chakras and blood cells in our body and make it receptive.